Weekly OverviewEvents/ClassesMondayBack SquatTuesday3RM Bench PressWednesdayBodybuilding Pull, Gymnastics Push5:45 PM – Core FlexThursdayDeadliftFridayOverhead Stability, Gymnastics PullSaturdaySquad WODSundayConditioning Intervals StrengthEvery 3:00, 5 Sets2 Back Squats1-2) 80-85%3-5) 85-90%FX:4 Back Squats1) 70-75%2-5) 75-80%Superset Accessory (3+ out of 5 sets)10/10 90/90 Hip Internal Rotation Lift Offs ConditioningAMRAP 9250/200m Row (FX: 200/150m)20 Box Jump Overs (24/20)10 3″ Deficit Goblet Reverse Lunge...Read More
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