Build up your mobility and stability at Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 3:00, 5 Sets4 Bench Press1-3) 75-80%4-5) 80-85% Superset Accessory (3+ out of 5 sets)10/10 Side Lying Shoulder Flexion ConditioningAMRAP 155-10-15-20, etc. (FX: 4, 8 , 12, 16, etc.)Hand Release Push-UpsPull-Ups (RX+: Chest to Bar Pull-Ups)*50 Double Unders (FX:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
