Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk ComplexWednesdayBench Press5:45 PM – Core FlexThursdayDeadliftFridayLower Body Balance and StabilitySaturdaySquad WOD7:15 AM – Seventh Heaven Comp WODSundayUpper Body Push/Pull StrengthEvery 3:00, 5 Sets4 Back Squats1-2) 75-80%3-5) 80-85%FX:5 Back Squats (70-75%)Superset Accessory (3+ out of 4 sets)10/10 Side Lying External Rotation ConditioningAMRAP 1015 Sit-Ups (FX: 10)15 Toes to Bar (FX: 10)...Read More
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