Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk ComplexWednesdayBench Press5:45 PM – Core FlexThursdayDeadliftFridayLower Body Balance and StabilitySaturdaySquad WOD7:15 AM – Seventh Heaven Comp WODSundayUpper Body Push/Pull StrengthEvery 3:00, 5 Sets4 Back Squats1-2) 75-80%3-5) 80-85%FX:5 Back Squats (70-75%)Superset Accessory (3+ out of 4 sets)10/10 Side Lying External Rotation ConditioningAMRAP 1015 Sit-Ups (FX: 10)15 Toes to Bar (FX: 10)...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
