StrengthEvery 2:00, 4 Rounds1) 10 Pendlay Row + 10 Banded Strict Chest to Bar Pull-Ups3) 15-20 V-Ups/Tuck-Ups + :30 Plank ConditioningAMRAP 9100m Run9 Toes to Bar (FX: 6)100m Run6 Pull-Ups (FX: 4) (RX+: Chest to Bar Pull-Ups)100m Run3 Chest to Bar Pull-Ups (FX: 2) (RX+: Bar Muscle-Ups)Read More
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