Day

September 12, 2023
StrengthIn 15:00Establish 3RM DeadliftFX:Every 3:00, 5 Sets3 Deadlifts1) 70-75%2-3) 75-80%4-5) 80-85%Superset Accessory20 Tibialis Raises ConditioningFor Time:500/400m Row (FX: 400/300m)then…21-15-9Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)Burpees Over Kettlebellthen…500/400m Row (FX: 400/300m)*11:00 Cap
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