StrengthEMOM 121) 15 Banded Tricep Pulldowns2) 10 Dumbbell Bench Press3) Max Unbroken Deficit Push-Ups (FX: Push-Up Variation)4) Max Unbroken Ring Rows Conditioning4 Rounds of 2:30 on/2:30 off400m Run (FX: 300m) (RX+: 500m) + AMRAP Calorie RowRead More
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