DEADLINE TO SIGN-UP FOR THE GOLF TOURNAMENT IS TODAY!Come join us this Saturday at South Riding Golf Course, at 1pm! Venmo @crossfitroute7 $90 to join. Build up your mobility and stability at Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 1:30, 4 Rounds1) 6-8 Strict Chin-Ups (FX: Banded) (RX+: Weighted)2) 6-8 Strict Ring...Read More
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