Weekly OverviewEvents/ClassesMondayLong ConditioningLabor Day Schedule:7:30 AM – Open Gym9 AM – WODTuesday3RM Back Squat (Fx: 5×3)WednesdayStrict Gymnastics5:45 PM – Core FlexThursdaySnatchFridayUpper Body PumpSaturdaySquad WOD7:15 AM – Seventh Heaven Comp WODSundayLower Body Functional Bodybuilding Conditioning3 Rounds of 4:00 on/1:00 off200m Run20 Single Kettlebell Suitcase Lunge (24/16) (FX: 16/12) (RX+: 32/24)15 Push-Ups (FX: 10) Rest 5:00 3...Read More
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