StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squats1-2) 70-75%3-5) 75-80%FX:5 Back Squats1-2) 65-70%3-5) 70-75% ConditioningEMOM 81) 20/15 Calorie Bike (FX: 16/12) (RX+: 24/18) 2-3) 20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups) (RX+: V-Ups) + AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) 4) RestRead More
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