StrengthEMOM 161) 1 5s Pause Front Squat (60-65%)2) 2 Tall Box Jumps (↑) ConditioningFor Time:24/18 Calorie Bike (FX: 18/14) (RX+: 30/22) (1:00 Cap)30 Wall Balls (20/14) (10’/9′) (RX+: 11’/10′)30 Burpee Box Jump Overs (24/20)*8:00 CapOptional Cooldown2:00 Foam Roll Quads1:00/1:00 Foam Roll CalvesRead More
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