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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
August 3, 2023
Friday, August 4, 2023
August 3, 2023
Scinju
WOD
0
StrengthEvery 1:30, 3 Rounds1) 50′ Backwards Sled Pull2) 15 Banded Goodmornings3) :45 Weighted Plank Conditioning3 Rounds of 1:15 on/:15 off1) AMRAP Calorie Ski2) AMRAP 25′ Shuttle Runs3) AMRAP Calorie Bike4) AMRAP Calorie Row*Score is lowest AMRAP round
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Goal:
Weight Loss and Toning
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50 and Over Fitness
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