StrengthEvery 3:00, 4 Sets8 Strict Press (65-70%)+1-2 Short Legless Rope Climbs (FX: Rope Climbs or Development) (RX+: Legless) ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3) AMRAP 10′ Handstand Walk (FX: Wall Walks) (RX+: Unbroken Segments)4) RestRead More
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