StrengthEvery 2:00, 3 Rounds1) 10 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)2) 5/5 Single Dumbbell Row w/ 5s Eccentric3) :30-:45 Side Plank (each side) Conditioning4 Rounds for Time:16/12 Calorie Row (FX: 12/9)16 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)16 Hand Release Push-Ups (FX: Push-Ups)*RX+: 5 Rounds*12:00 CapRead More
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