StrengthEvery 3:00, 4 Sets8 Bench Press (65-70%) Superset Accessory (3+ out of 4 sets):20-:30 PVC Lat Stretch (each side) Conditioning2 Rounds for Time:200m Run12 Burpee Pull-Ups200m Run9 Burpee Chest to Bar Pull-Ups200m Run6 Burpee Bar Muscle-Ups*FX: 6″ Target, Pull-Up, Chest to Bar Pull-Up*RX+: Chest to Bar Pull-Up, Bar Muscle-Up, Ring Muscle-Up*16:00 CapRead More
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