StrengthEvery 3:00, 4 Sets2 Pause Back Squats + 4 Back Squats1-2) 65-70%3-4) 70-75%Superset Accessory (3+ out of 4 sets)20 Underhand Banded Pullaparts Conditioning3 Rounds of :45 on/:15 off1) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)2) AMRAP Wall Balls (20/14) (11’/10′) (FX: 10’/9′)3) Rest4) Rest*Score is total Wall BallsRead More
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