Strength/SkillEvery 2:00, 3 Rounds1) 6/6 X33-Tempo Single Dumbbell Row (3s hold, 3s down)2) 15 Straight Arm Banded Pulldown w/ Pause at Bottom3) Crossover Single/Double Under Practice ConditioningFor Time:500/400m Row160 Double Unders (FX: 120)16 Bar Muscle-Ups (FX: 8 Bar Muscle-Ups OR 16 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)*9:00 CapRead More
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