Weekly OverviewEvents/ClassesMondayBack SquatTuesdaySnatchNutrition Seminar 7:30 PM at CFR7Wednesday“Holleyman” Hero WODKipping/Butterfly Pull-ups Skills Clinic at 5:45 PMThursdayShoulder Prehab, Crossover PracticeFridayDeadliftSaturdaySquad WODSundayStrict Gymnastics, Core StrengthEvery 3:00, 4 Sets8 Back Squats (65-70%)Superset Accessory (3+ out of 4 sets)10/10 Side Lying Shoulder Flexion Conditioning4 Rounds for Time:16 Front Rack Lunge (115/80) (FX: 95/65) (RX+: 135/95)16 Sit-Ups (FX: 12)16 Toes...Read More
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