StrengthEvery 1:30, 3 Rounds1) 6 Ring Rows with Alternating Single Arm Eccentric2) :20-:30 L-Sit or Knee Tuck Hold3) :15/:15 Single Leg Glute Bridge Hold*L-Sit/Knee Tuck – Parallettes, Rings, Floor, etc. ConditioningEvery 1:30, 3 Rounds1) 250/200m Ski (FX: 200/150m) + AMRAP Calorie Row2) Rest3) 200m Run (FX: 100m) + AMRAP Calorie Bike4) Rest*Score is total AMRAP...Read More
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