Core-Flex tonight at 5:45 PM! Come work on core strength and stability! StrengthEvery 3:00, 4 Sets8 Back Squats1-2) 60-65%3-4) 65-70%Superset Accessory (3+ out of 4 sets)15 Banded High Row + External Rotation ConditioningFor Time:500/400m Row (FX: 400/300m)30 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 15 Bar Muscle-Ups)60 Wall Balls (20/14) (10’/9′) (RX+: Unbroken)30 Chest to...Read More
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