Join CFR7 at the Nationals game on Saturday, July 22 (7pm!) Deadline to buy tickets is MONDAY, July 10th! Venmo $27 to @crossfitroute7Friends and family are welcome! Don’t miss out! StrengthSuns and BunsEvery 2:00, 3 Rounds1) 12 Hip Thrusts with Banded Hip Abduction2) 12 Goblet Box Step Ups Rest 4:00Skies and Bi’sEvery 2:00, 3 Rounds1)...Read More
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