Weekly OverviewEvents/ClassesMondayHandstand Skill DevelopmentTuesday4th of July WODHoliday Schedule: Only 9 AM and 10 AM classesWednesdaySnatchToes-to-Bar & Double Under/Crossover Skills Clinic at 5:45 PMThursdaySuns & Buns, Bis & TrisFridayFront SquatSaturdaySquad WODSeventh Heaven Comp WOD at 7:15 AMSundayLong Conditioning Intervals StrengthEvery 1:30, 4 Rounds1) 1:00 Handstand Walk Practice (FX: Handstand Development)2) 15 Behind the Back Wrist Curls3)...Read More
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