StrengthEvery 3:00, 4 Sets1-2) 10 Bench Press (60-65%)3-4) 8 Bench Press (65-70%) Superset Accessory (3+ out of 4 sets):30 PVC Lat Stretch w/ Box ConditioningAMRAP 125-10-15, etc.Box Jump Overs (24/20)Toes to BarHand Release Push-Ups (FX: Push-Ups)*FX: 3-6-9, etc.Read More
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