StrengthEvery 2:00, 3 Rounds1) 5/5 30X-Tempo Back Rack Bulgarian Split Squat (3s down)2) 10 Side Plank Hip Touches + :15-:30 Side Plank (each side)3) 50′ Backwards Sled Pull ConditioningFor Time:100-75-50-25 Double Unders (FX: 80-60-40-20) (RX+: Unbroken)20 Back Rack Lunges (75/55) (FX: 55/35) (RX+: 115/80)*10:00 CapRead More
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