StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Box Step Ups2) 8/8 Single Leg Single Dumbbell Romanian Deadlift3) 10-15/10-15 Side Plank Hip Touch Conditioning4 Rounds for Time:75 Double Unders (FX: 50)250/200m Row (FX: 200/150m)*11:00 CapRead More
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