StrengthEvery 3:00, 4 Sets10 Strict Press (60-65%) Superset Accessory (3+ out of 4 sets)10 Scap Push-Ups ConditioningAMRAP 12200m Run15 Toes to Bar (FX: 10)40′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 60′)Read More
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