StrengthEvery 2:00, 3 Rounds1) 3-6 Max Height Strict Chin-Up(FX: 6 Banded Strict Chest to Bar Chin-Up w/ Pause at Top) 2) 3 Strict Ring Muscle-Up Transitions + 3 Strict Ring Dips w/ Pause in Dip(FX: 6 Ring Rows w/ Pause at Top + 6 Push-Ups w/ Pause at Bottom) RX+: 2-4 Strict Ring Muscle-Ups ConditioningAMRAP...Read More
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