StrengthEvery 2:00, 3 Rounds1) 3-6 Max Height Strict Chin-Up(FX: 6 Banded Strict Chest to Bar Chin-Up w/ Pause at Top) 2) 3 Strict Ring Muscle-Up Transitions + 3 Strict Ring Dips w/ Pause in Dip(FX: 6 Ring Rows w/ Pause at Top + 6 Push-Ups w/ Pause at Bottom) RX+: 2-4 Strict Ring Muscle-Ups ConditioningAMRAP...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
