Happy Father’s Day to all our Route 7 Nation fathers! Thank you for all you do for us and your families! StrengthEvery 2:00, 3 Rounds1) 10/10 Single Dumbbell Bench Press2) 10 Underhand Pendlay Row + 10 Underhand Ring Rows3) 6-10 Row Erg Pike-Ups (FX: Tuck-Ups) ConditioningAMRAP 1220/15 Calorie Row (FX: 15/11)15 Hand Release Push-Ups (FX:...Read More
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