StrengthEvery 3:00, 4 Sets10 Back Squats (55-60%)Superset Accessory (3+ out of 4 sets):30/:30 Weighted Ankle Mobilization ConditioningFor Time:600-400-200m Run (FX: 400-300-200m)24-16-8 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Alternating Pistols)*14:00 CapRead More
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