StrengthEvery 3:00, 4 Sets10 Bench Press (60-65%) Superset Accessory (3+ out of 4 sets)10/10 Side Lying Shoulder Flexion ConditioningFor Time:100-200-300-400m Run5 Kipping Complexes after each run*14:00 Cap *Kipping Complex (RX/RX+ must be unbroken)1 Toes to Bar + 1 Bar Muscle-Up + 1 Bar Dip(FX: 1 Toes to Bar + 1 Pull-Up + 1 Chest to...Read More
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