Looking to improve your Rope Climbs and J-Hook technique? Come join the Rope Climb Skills Clinic at 5:45 PM tonight! StrengthEvery 3:00, 4 Sets10 Deadlifts1-2) 50-55%3-4) 55-60% Superset Accessory (3+ out of 4 sets):15-:20 Ring Row Hold Conditioning4 Rounds for Time:10 Burpees Over Bar10 Front Rack Lunges (135/95) (FX: 95/65) (RX+: 155/105)250/200m Row (FX: 200/150m)...Read More
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