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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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WOD / Events
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Day
June 1, 2023
Friday, June 2, 2023
June 1, 2023
Scinju
WOD
0
StrengthEvery 2:00, 3 Rounds1) 12 30X-Tempo Dumbbell Bench Press2) 12 X03-Tempo Underhand Ring Rows (RX+: Feet Elevated)*Bench Tempo: 3s down, explode*Row Tempo: explode, 3s down Conditioning3 Rounds of :50 on/:10 off1) 200/150m Ski (FX: 150/100m) (RX+: 250/200m)2) 60 Double Unders (FX: 40)3) AMRAP Burpees to 6″ Target (FX: Burpees) (RX+: 12″ Target)4) Rest5) Rest*Score is...
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