StrengthEvery 2:00, 4 Rounds1) 16 Back Rack Reverse Lunges (30-40% of 1RM Back Squat) 2) 15/15 Elbow Supported External Rotation ConditioningAMRAP 12100m Run15 Sit-Ups1 50/50 Legless Rope Climb (FX: Legged) (RX+: Legless)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
