StrengthEvery 2:00, 4 Rounds1) 16 Back Rack Reverse Lunges (30-40% of 1RM Back Squat) 2) 15/15 Elbow Supported External Rotation ConditioningAMRAP 12100m Run15 Sit-Ups1 50/50 Legless Rope Climb (FX: Legged) (RX+: Legless)Read More
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