StrengthEvery 2:00, 3 Rounds1) 10/10 Single Leg Hip Thrusts2) 10 Bent Over Rows3) 10 Cossack Squats w/ Rig Conditioning5 Rounds of :30 on/:15 off1) AMRAP Calorie Ski2) AMRAP Calorie Row3) AMRAP Calorie Bike4) AMRAP Box Step Overs (24/20)Read More
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