StrengthEvery 1:30, 4 Rounds1) 6-8 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)2) 6-8 Strict Pull-Ups w/ Pause in Hang (FX: Banded) (RX+: Weighted)3) 15 Banded Face Pulls ConditioningAMRAP 1015 Hand Release Push-Ups (FX: 10)50 Double Unders (FX: 35)15 Toes to Bar (FX: 10)50 Double Unders (FX: 35)Read More
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