StrengthEvery 1:30, 4 Rounds1) 1-3 PVC Hurdle Jump Ladders2) 50’/50′ Sandbag Shoulder Carries3) 50′ Backwards Sled Pull PVC Hurdle Jump Options1) Cone Jumps2) 5×12″3) 5×20″4) 5×24″ Conditioning4 Rounds of 2:00 on/1:00 off300m Run (FX: 200m)AMRAP Single Dumbbell Suitcase Lunges (50/35) (FX: 35/20) (RX+: 70/50)*Score is total LungesRead More
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