Weekly OverviewEvents/ClassesMondayPower SnatchTuesday3RM Back SquatWednesday5RM Bench PressCore Flex at 5:45 PMThursdayClean ComplexFridayMachine/Dumbbell IntervalsSaturdayGYM CLOSEDGirls Gone Rx CompetitionSundayFunctional Bodybuilding StrengthEvery 2:00, 6 Sets3-Position Power Snatch (↑, start at 60-65% 1RM Snatch)*Hold onto bar between reps*High Hang, Hang, Floor Conditioning3 Rounds of :45 on/:15 off1) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16)2) 18 Weighted Sit-Ups (15/10) (FX:...Read More
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