StrengthEvery 1:30, 5 Rounds1) 3 Broad Jump to Box Jumps (FX: Depth Box Jumps) (↑)2) 8 Alternating Lateral Slam Balls3) 2-4 Sandbag Over the Shoulder Conditioning5 Rounds of :15 on/:15 off1) AMRAP Calorie Bike2) Rest3) Rest4) Rest*Score is lowest calorie roundRead More
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