Weekly OverviewEvents/ClassesMondayBack SquatTuesdayStrict GymnasticsWednesdayPower CleanBar Muscle-Up Skills Clinic at 5:45 PMThursdaySnatch Balance/Overhead SquatFridayPlyometrics/Power OutputSaturdaySquad WODSundayPump Session (Bi’s and Tri’s) StrengthEvery 2:00, 8 Sets1-2) 2 Pause Back Squat (Pause in Squat) (70-75%)3-4) 2 Pause Back Squat (75-80%)5-6) 1 Pause Back Squat (80-85%)7-8) 1 Back Squat (85-90%) Conditioning“Karen”For Time:150 Wall Balls (20/14)*Compare to 4/21/22 Post-WOD Cooldown2:00 Saddle...Read More
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