StrengthEvery 1:30, 4 Rounds1) 5 Weighted Strict Chin-Ups + 5 Strict Chin-Ups (FX: Strict/Banded + Banded)2) 5+5+5 Prone IYTs3) 10-15 V-Ups + 10-15 Hollow Rocks (FX: Tuck-Ups to Hollow Rocks) ConditioningFor Time:1000m Run (FX: 800m)30 Pull-Ups (FX: 20) (RX+: Chest to Bar Pull-Ups)60 Push-Ups (FX: 40) (RX+: Hand Release Push-Ups)*13:00 CapRead More
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