Weekly OverviewEvents/ClassesMondayConditioning IntervalsTuesdayClean, “Elizabeth” Benchmark WODWednesdayPush PressCore Flex at 5:45 PMThursdayBack SquatFridaySnatchSaturdaySquad WODSundayStrict Gymnastics Conditioning4 Rounds of :45 on/:15 off1) AMRAP Calorie Ski2) AMRAP Toes to Bar (FX: Hanging Knee Raises)3) Rest4) AMRAP Calorie Bike5) AMRAP 25′ Shuttle Runs6) Rest*Score is total reps/calories Post-WOD Cooldown1:00-2:00/1:00-2:00 Pigeon1:00 Seal Pose1:00/1:00 Half Kneeling Banded Lat Stretch OPTIONAL Murph...Read More