StrengthEvery 3:00, 5 Sets5 X33-Tempo Strict Press (60-70%)*3s pause overhead, 3s eccentricOptional Superset Accessory (3+ out of 5 sets)20 Tibialis Raises ConditioningAMRAP 1020 Air Squats10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
