StrengthEvery 3:00, 5 Sets5 X33-Tempo Strict Press (60-70%)*3s pause overhead, 3s eccentricOptional Superset Accessory (3+ out of 5 sets)20 Tibialis Raises ConditioningAMRAP 1020 Air Squats10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)Read More
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