StrengthEvery 2:30, 6 Sets1-3) 5 30X-Tempo Front Squat (70-75%)4-6) 16 Alternating Pistol Squats (FX: Single Leg Box Squat) (RX+: Weighted) ConditioningFor Time:120-80-40 Double Unders (FX: 100-60-20)60-40-20 Wall Balls (20/14) (FX: 50-30-10) (RX+: Unbroken)*13:00 CapRead More
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