StrengthEvery 3:00, 5 Sets5 30X-Tempo Bench Press (75-80%)*3s down/eccentricOptional Superset Accessory (3+ out of 5 sets)10/10 Weighted Wrist Rotation ConditioningAMRAP 104-8-12-16, etc.Burpees to 6″” Target*40′ Handstand Walk after each round (FX: 3 Wall Walks) (RX+: 20′ Unbroken Segments)Read More
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