StrengthEvery 1:30, 6 Sets1-3) 2 Muscle Snatch + 1 Power Snatch (↑, start at 40-45% 1RM Snatch)4-6) 2 Power Snatch (↑ to Metcon Weight) Conditioning3 Rounds for Time:500/400m Row (FX: 400/300m)16 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: +4 Bar Muscle-Ups)8 Power Snatches (155/105) (FX: 115/80) (RX+: 185/125)*20:00 Cap Post-WOD CooldownElbow Supported External Rotation 3×15/151:00/1:00...Read More
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