Weekly OverviewEvents/ClassesMondayCleanTuesdaySnatchWednesdayHip Thrust/Bent Over RowKipping/Butterfly Pull-Up Skills Clinic at 5:45 PMNutrition Seminar at 7:30 PMThursdayBench PressFridayFront SquatSaturdaySquad WODSundayStrict Press StrengthEvery 2:00, 8 Sets1-4) 2 High Hang Squat Clean + 1 Push Jerk (70-75% of 1RM CJ)5-8) 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Push Jerk (75-80%)*Hold onto bar between reps...Read More
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