StrengthEvery 2:00, 3 Rounds1) 12/12 Single Dumbbell Row + :15-:30 Ring Row Hold2) 15/15 Banded Clamshells3) 10-15 Row Erg Pike-Ups (FX: Tuck-Ups) ConditioningEMOM 151) 250/200m Row (FX: 200/150m) (RX+: 300/250m)2) Rest3) Rest*Score is slowest roundRead More
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