Weekly OverviewEvents/ClassesMondaySnatchTuesdayStrict Gymnastics, “Annie”WednesdayClean and JerkToes-to-Bar/Double Unders Skills Clinic at 5:45 PMThursdayLong Partner ConditioningFridayDeadliftSaturdaySquad WODSundayUpper/Lower Prehab, Row Sprints StrengthEvery 2:00, 8 Sets1-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (↑, start at 60-65% 1RM Snatch)5-8) 1 Squat Snatch (↑) (FX: Continue 1-4) ConditioningIn 10:0024 Handstand Push-Ups (FX: 18) (RX+: Strict)into…AMRAP16 Box...Read More