StrengthEvery 1:30, 5 Rounds1) 3 Depth Box Jumps (FX: Box Jumps) (↑)2) 3 3s Pause Bench Press (70-75%) + 3 Dynamic Push-Up to Plate (FX: Pause Push-Up) (RX+: Clapping Push-Up) Conditioning4 Rounds of 2:30 on/1:00 off300m Run (FX: 200m) (RX+: 400m)60 Double Unders (FX: 40)*Score is slowest roundRead More
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