StrengthEvery 2:00, 3 Rounds1) 5 33X-Tempo Strict Ring Dips (FX: Banded) (RX+: Weighted) 2) 50′ Backward Sled Pull + :30 Wall Sit*33X-Tempo = 3s eccentric, 3s pause in dip, explode Conditioning4 Rounds of :30 on/:30 off1) AMRAP Calorie Ski2) AMRAP Wall Balls (20/14)3) AMRAP Calorie Bike4) AMRAP 25′ Shuttle Runs*Score is total repsRead More
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