Interested in learning more about Ring Muscle-Up progressions and technique? Come join Coach Kevin for Skills Clinic tonight at 5:45pm! StrengthEvery 2:30, 6 Sets1-3) 5 30X-Tempo Back Squat (70-75%)4-6) 16 3″ Deficit Back Rack Reverse Lunge (25-35%) Conditioning4 Rounds for Time:250/200m Row (FX: 200/150m)15 Box Jumps (24/20)15 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)*14:00 CapRead More
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